CHAPTER TEN
Beyond Journaling: Meditation
This chapter provides comprehensive instruction for over 15 different meditative practices, including meditations on deepening awareness, forgiveness, loving-kindness, compassion, and equanimity. Essential walking meditation and vipassana instructions are also found here.
Table of Contents for Chapter Ten
Beyond Journaling: Meditation
What is Meditation?
Working with a Meditation Teacher
Concentration and Awareness
Basic Guidelines for Meditation
Keys for Success in Meditation
Meditation Practices
Parting Words
Quiet Mind, Open Heart
Reflective Journaling, Meditation
Laura Wright
Albuquerque, New Mexico USA
2010
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